Health, 26.10.2020 18:00 ChaseRussell24
3. Fitness walking, jogging, and running are physical activities that can improve:
A. muscle endurance and flexibility
B. cardiovascular fitness and flexibility
C. cardiovascular fitness and body composition
D. muscle strength and endurance
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When writing fitness goals we encourage using the smart method. what does s-m-a-r-t stand for? use full sentences to explain what each letter stands for in their goals setting process.
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3. Fitness walking, jogging, and running are physical activities that can improve:
A. muscle endura...
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