GRAINS:
1. What nutrient does this group provide? *
2. How much should you eat each day? *
3. Give two healthy examples: *
VEGETABLES:
4. What nutrient does this group provide? *
5. How much should you eat each day? *
6. Give two healthy examples: *
FRUITS:
7. What nutrient does this group provide? *
8. How much should you eat each day? *
9. Give two healthy examples: *
DAIRY:
10. What nutrient does this group provide? *
11. How much should you eat each day? *
12. Give two healthy examples: *
PROTEIN:
13. What nutrient does this group provide? *
14. How much should you eat each day? *
15. Give two healthy examples: *
16. Why do teens need to eat more from the grains, fruit, and vegetables food groups? *
17. Why do teens not need to eat as much from the protein food group? *
18. What are at least three foods that provide fiber? *
19. What are two benefits of eating healthy foods in the right amounts? *