Help ASAP plz will mark brainiest Directions: Write a paragraph for each of the following questions. Each paragraph should explain how you can use the principles of overload, specificity, and progression to improve your performance in that activity.
1. Explain how you would utilize the three principles of exercise when developing a cardiovascular system to meet the new challenge of preparing for a 5k. (5 points)

2. Explain how you would utilize the three principles of exercise to improve your bench press over the next two months. (5 points)
3. Choose any sport that interests you and explain how you would utilize the three principles of exercise to improve your performance in that sport. (5 points)