Select the correct answer. Which of the following is true about cardio fitness?
O A.
Cardio activities are also known as aerobic activity
OB.
Cardio activities are recommended on a daily basis
Ос.
When performing cardio activities, your heart rate should be within your target heart rate zone.
OD.
All of the above

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.