Describe what stress is and how it affects your body.

When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.

Explanation:

Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

Stress is a feeling of emotional or physical tension.It can come from any event or thought that makes you feel frustrated, angry, or nervous.  Stress that's left unchecked can lead you to many health problems ,such as high blood pressure, heart disease, obesity and diabetes.

Explanation:

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