SOMEONE GIVE ME MUSCLE HELP WILL GIVE! 1.)Straightening the joint resulting in an increase of angle is called: 2.)Repetitions are determined by the resistance. The goal behind repetitions is that the muscle being exercised fully fatigues to exhaustion at the end of the final set. 3.)Weight Training to build muscle "size" includes: 80% maximal lift, 8-12 repetitions | 100% maximal lift, one repetition60% | maximal lift, 15 - 18 repetitions | 50% maximal lift, 8-12 repetitions. 4.)Straightening the joint resulting in an increase of angle is called:Flexion. Extension.
the primary mover.
eccentric contraction.