How many push-ups/crunches etc do I have to do to get abs and biceps I can only do 5 good push ups

1-describe 2 points of strategy you could use to you be successful at basketball2- what were some of the challenges you faced in your pursuit of improved fitness? what strategies did you use, or could you use, to overcome these challenges?

Fats are the most concentrated form of

Describe the potential effects, on people, of unprotected exposure to the sun.give an example of 1 new thing have you learned about the sun’s uv rays.