Nasir loves to run. He’s on the school’s cross country team and is hoping to contribute to a winning season. He runs every day for at least 60 to 90 minutes. His goal is to build up his endurance. He wonders if there is something he can eat or drink that will help him. The coach really doesn’t like energy drinks, but Nasir thinks that these may give him the edge he needs.

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.

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hey jade its kaitlyn do u know ethan luttrell

answer188 to 210 calories;