Explain the guidelines for teens for eating

 -Eat 3 meals a day, with healthy snacks.

-Increase fiber in the diet and decrease the use of salt.

-Drink water. Try to avoid drinks that are high in sugar. Fruit juice can have a lot of calories, so limit your adolescent's intake. Whole fruit is always a better choice.

 -Eat balanced meals.

-try to bake or broil instead of fry.

 -decreases, if necessary his or her sugar intake.

- Eat fruit or vegetables for a snack.

 -Decrease the use of butter and heavy gravies.

  - Eat more chicken and fish. Limit red meat intake, and choose lean cuts when possible.