Rate me 1-10 my friend said I was a 0

Pam currently runs on a track an hour a day, three days a week. how can she increase the intensity of her runs? start running five days a week start running in hilly areas or trails switch to walking six miles each day add 20 minutes to each run

Lordosis can often be prevented by strengthening core muscles in the abdominals and back. a. true b. false

In your own words write a brief paragraph about the importance of warning signs.