1) when working with a new client utilizing temp training, which portion of the exercise is drawn out? A)Concentric B)Hold at the bottom C)Eccentric D)Hold at the top? 2)During which stage of the draw-in phase should the liability waiver be signed? A) stage 1 B) Stage 3 C) stage 2 D) stage 5
3)In an endurance mesocycle of a beginner's program, which rep and set scheme would be most appropriate? A)12-15 reps, 3 sets B)4-6, 1 set C)8-10 reps, 4 sets D)2-5 reps, 5sets