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Health, 31.10.2020 01:00 coryoddoc3685

Why do initial jrky or shaky movements on strength exercises disappear after a few weeks of strength training? Your muscles have experienced hypertrophy.

Your neurological system is learning how to control your muscles better.

Your muscles have experienced hyperplasia.

Both A and C

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Why do initial jrky or shaky movements on strength exercises disappear after a few weeks of strength...
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