Explain R. I.C. E after getting injured during sports R - Rest
I - Ice
C - Compression
E - Elevation

Rest. Rest and secure an area that is hurt or sore. ...  

Ice. The cold reduces the discomfort and swelling. ...  

Compression. Compress, or wrap an elastic bandage (such as an Ace wrap) in the wounded or sore area, will help minimize swelling. ...  

Elevation. Elevate

Explanation:

Taking these basic steps after a strain, sprain, or other similar injury after getting hurt during sports will help you heal more easily and get back to daily activities.

if you know the heimlich maneuver, go ahead and do that. if you don't ask if anyone else does, if not, call 911

hope this fam!

give me one of those golden crowns

~coco

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