Explain what “empty calories” are and why it’s important to limit their consumption.

Empty calories are calories you intake in things such as sodas. you’re not gaining any benefits from them so you should limit your consumption of them

Not sure exactly what kind of answer you are looking for so i hope this able to be a effective listener and also being  a good conversationalist. and most of all just being there when someone needs you.i hope this .

Answer the above statement is (true)