You want to become more physically fit, but you often make excuses for why you don't have time to go to the gym. what is the best way to remedy this situation?

Esther works at a large hospital where she plans food service programs she monitors an records information regarding patients diets and intake and is devoloping a new meal plan that addresses several different dietary needs for many types of patients esther enjoys her work as she feelss that she is patients develop healthier habits