What is a health benefit of consuming legumes? A. They are a good source of water.
OB. They are a good source of vitamin D.
C. They are a good source of B vitamins.
D. They are a good source of vitamin C.

C.

Explanation:

They provide fiber, protein, B vitamins, because they're plant foods, they are cholesterol free as well

the plates spread at mid-ocean ridges (they are divergent plate boundaries) which allows magma to rise through the weakness between the plates. the magma then emerges as lava from the boundary and cools, creating a new crust.

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