WILL MARK BRAINLIEST TO FASTES AND CORRECT PERSON! 20 POINTS!! (THIS IS FOR ATHLETICS)
2. What should flexibility exercises be included in?
3. What are the five basic components of fitness?
4. is the percentage of fat, muscle and bone in your body.
5. Children and Adolescents should exercise minutes a day.
6. What is the definition of intensity?
7. The ability of a muscle to exert force during an activity is called what?
8. The body's ability to exert muscles over a period of time without fatigue is called?
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WILL MARK BRAINLIEST TO FASTES AND CORRECT PERSON! 20 POINTS!! (THIS IS FOR ATHLETICS)
2. What shou...
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