Explain the importance of warming up and cooling down and predict how it will help you in the future.

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

Explanation:

i don't know if that's is the answer.

conditions such as oral thrush or oral herpes viruses can cause the tongue to swell due to inflammation. other medical conditions include tumorous cancer, acromegaly (giantism), amyloidosis, sarcoidosis, hypothyoidism, and kawasaki disease.

explanation:

i think the answer would be b.