Dr. Wilson's listening to a patient share her symptoms. Which of the following responses demonstrates that Dr. Wilson's an effective communicator?
A. "You should be eating better and exercising more in order to avoid
illness."
B. "Let me give you my opinion."
C. "Describe how you're currently feeling."
D. "How come you chose not to make an appointment sooner?"

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.