Learning Task 4: Complete the statements below. 1. I discovered that exercise
2. I discovered that the four techniques in getting the heart beat per minute
are
3. I believed that muscular strength and bone strengthening exercise are
4. I learned that moderate and vigorous physical activity.
5. Being physically fit can be

1. Exercise is the performance of physical activities that tends to increase the heart rate beyond resting levels with the effect of maintaining physical fitness and mental well being.

2. The four techniques in getting the heart beat per minute are;

a) Radial pulse

b) Carotid pulse

c) Pedal pulse

d) Brachial pulse  

3. Effective in bringing about a cardiovascular system and heart that is stronger and that meets the demand of the physical activities

4) Moderate and vigorous-intensity activity results in the burning of 3 or more times the energy that is consumed from quietly sitting.

5) Being physically fit results in developing strong bones and muscles, enhances the cardiovascular respiratory health, and general health.

Physical fitness, leads to having a healthy weight, it lowers type 2 diabetes risk, as well the risk for cancer and heart disease

Explanation: