Health, 09.11.2020 22:20 angelaisthebest1700
Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance? A. lifting weights four days a week with 2 to 4 repetitions B. lifting weights every day with 8 to 10 repetitions C. lifting weights three days a week with 12 to 20 repetitions D. lifting weights three days a week with 8 to 12 repetitions Please select the best answer from the choices provided. A B C D
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Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength a...
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