List four cool-down activities and stretches you will include in your routine. How will your cool-down routine differ from your warm-up routine? How will they be similar? Explain in detail.

Cool down routine is more mellow and consists more of stretches. Similar because they both are at low intensity levels.

Explanation:

Breathe deeply while cooling down to deliver oxygen to your muscles, release tension, and promote relaxation.

Light jogging or walking. This is one of the most straightforward ways to cool down. ...

Upper body stretch. ...

Seated Forward Bend. ...

Knee-to-Chest Pose. ...

Reclining Butterfly Pose. ...

Child's Pose.

To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling. Pump your arms or make large but controlled circular movements with your arms to help warm the muscles of your upper body.