Why might victims or survivors of r‎‎a‎‎‎p‎‎‎‎‎‎e‎‎‎ and s‎‎‎e‎‎‎‎‎x‎‎‎‎‎‎‎ua‎‎l agg‎‎res‎‎‎sion be reluctant to tell others ‎‎about the crime?

They might feel like it's their fault, or maybe they think that they should have been strong enough to stop it and were just too weak.

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!