List at least 3 sentences on how to achieve mental health?

1. Vaue yourself: treat yourself with kindness and respect and avoid self-criticism

2. Take care of your body: Taking care of yourself physically can improve your mental health.

3.Surround yourself with good people.

4.Learn how to deal with stress.

5.Set realistic goals.

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160

70

32g

serving 11

per container 11

diatery1g /3%

vitamin c-0