What steps can you take in your everyday life to properly care for your skeletal system? The best answer gets brainliest!

Preform at least 30 minutes of weight bearing exercise at least twice a week. Building muscle increases bone density to build healthy bones and prevent osteoporosis. Don’t use any weights do light exercises such as push-ups, squats, and planks which strengthen muscles and bones over most of the body!

answer; i believe that the correct answer is (b) is a factor associated with physical activity and heart disease;