How do send help request to someone?

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Which materials are part of a person’s body composition? select three options.1. fat2. supplements3. water4. protein5. medication

Describe a plan for personal wellness. include in your plan how you can prevent disease and access health care and medical services at different stages of life. make sure your plan is adaptable to changing health needs based on genetics, family history, and personal health behaviors. (10 points)