Match the following definition with the correct stage. Pre-contemplation Stage

Contemplation Stage

Preparation Stage

Action Stage

Maintenance

In the _, the individual is unaware that a "problem" exists. Therefore, they have no intention to change. If they do seek help to change, it is only due to pressure from others to "get help."

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In the _, the individual is aware of the problem, but they still believe the positive aspects outweigh the negative aspects. They are beginning to think about changing, but they have made no commitment to change.

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In the _, the individual now has an intention to change, and are beginning to plan how they will change "next month."

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In the _, the individual is now ready to change. They are willing to modify their behavior and their environment to overcome the problem.

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In the _, the individual has changed their behavior for six or more months. They now focus on not reverting back to their old habit.

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