Hey you, yes you. grab a glass of water,
sit in front of the mirror, and smile.
Even if you have nothing to smile about, try it,
you'll find something beautiful in you.

if you think you're ugly or having a bad hair day,

focus on your eyes. I think your eyes are beautiful.

Don't think so? think again; there is no such thing as ugly eyes.

Still, smiling?
STOP!
Now smile again.

Notice you're more beautiful when you smile.
Cool right?
It would be best if you tried it more :)

Are you scared of anything right now?
Are you stressed?
Take a sip of water.

Now before you wipe the water away,
see the drops of water on your lips.
Notice how they shine,
even in the tiniest bit of light.

They're just like you.
You shine, no matter what.
You'll put up a smile even though you're hurting
you'll shine even though you're bursting into tears.

How do I know?
Because you're still here, practicing self-care.

And you know self-care isn't selfish.
You know how to feel, and you know how to breathe.

You're shining,
and I'm very proud of you.

(please spread this message forward)

Traffic patterns refer to: how you move through a space hallways how rooms are connected to each other how rooms are organized

{20 points} hello. for my p.e. class i need to interview people about at health and wellness. so answer the questions below. interviewee name: age: gender: job: date and time of interview: 1. what are some major health concerns that you have? 2. are there ways that you know you can monitor and prevent these health concerns (or other concerns like obesity)? 3. how do family members influence your health? if you need to find out more about a specific health issue, what do you do? be specific. (don’t let them say “look on the internet”, because we have already learned that not everything on the internet is reliable! they should tell you a specific site if they use the internet as a source.) 4. what do you think is the biggest health concern facing our country? 5. what are some things that you do to monitor your health? 6. how would you get the word out about this major health concern? 7. how do you think the media influences what concerns we have for our health? 8. what are some future goals involving your health and well being? 9. why is it important to monitor your health, specifically to you? 10. and what influences you stay healthy?

Annie is experiencing migraine headaches, so she visits her primary care doctor and pays with the insurance provided by her employer. what type of healthcare organization is annie utilizing?