The FitnessGram™ Pacer Test is a

is a test that rates you out of many things such as athleticism , endurance , and speed  to see how far you can go. If you are able to keep the same speed through out  or are you over with.

Explanation:

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;