Sam has been working to improve his muscular fitness. He jumps rope and trains with weights. What will most likely be the result of Sam's efforts? A.
increased motivation
B.
decreased flexibility
C.
increased bone density
D.
decreased metabolism

you need to provide the

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.

alzheimer's disease is a brain disease where you forget things that happened moments, even seconds before hand. reward me plz

answer///weigh training and pilates;