Ok, this is for some of those guys, or if you do know any of this type of guy let me know and only answer if you match the description or you know someone that does, if you are 13 or 14 and you play baseball, and your Latino and around 5'6 or 5'7 somehow it does not really matter on your height but if you match this let me know I will give you my (S)nap lma0

The answer would be true. hope this !

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.