How can you maintain a reasonable level of fitness as you get older? is there a point at which fitness becomes irrelevant because of age? justify your response.

You can maintain a good level of fitness when you are older by following the following recommendations:

1) The warm-ups should last longer

2) The progression will be from low to moderate

3) Weight should not be used for people with arthritis problems

4) The number of repetitions should be limited for certain muscle groups and in the shoulder and knee joints.

In general, physical activity is very important for all ages because It always offers both physical and emotional benefits.

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160

70

32g

serving 11

per container 11

diatery1g /3%

vitamin c-0