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Health, 13.11.2020 18:50 struckedblazing
list at least 7 Warm-Up Exercises and 5 Cooldown exercises. At least one exercise for the Cardiovascular Phase for Warm-Ups. At least one exercise for the Cardiovascular Phase of Cooldown. The Warm-Up and Cooldown cardiovascular exercises can not be the same.
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list at least 7 Warm-Up Exercises and 5 Cooldown exercises. At least one exercise for the Cardiovasc...
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