Using fitness evaluations to determine fitness levels is important to . A. set fitness goals
B. track performance
C. spot areas for improvement
D. all of the above

Please select the best answer from the choices provided.

I Think that the answer would be A because first you have to set fitness. Goals just for know what are you going to do tomorrow for example I think I’m going to do exercise of legs and for Saturday or Sunday I’m going to rest swimming you have to set a fitness goals like I’m going to lose 10 pounds doing exercise of everything that’s the reason of what would you have to pick number A as you can see I support my evidence giving you explanations second set a fitness goal means that you never going to give up you going to complete your goal of lose weight or whatever.

I hope you mark me brainless I have been here like 5 minutes I didn’t copy and paste like others thank u for read and have a good day

is this a real question

answer; i believe the answer is moderate level;