There are three separate steps to demonstrating your understanding of cardiovascular fitness. Be sure to reply to
each in your discussion response.
• What does it mean to be in the Healthy Fitness Zone?
What activities do you enjoy that will help you achieve
your cardiovascular fitness goals?
How can you use the FITT Principle to improve or
maintain cardiovascular fitness,

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

answerdesire to continue with your exercise;

the right answer is: time