PLEASE HELP 7. Explain why it is important to have variety in your diet?

8. Explain why it is important to have balance in your diet

Every food group has a different type of nutrient. We need all of these nutrients to stay healthy

Explanation:

7. Variety in diet is required for various reasons, one is definitely variety helps you to consume different nutrients required by the body and reduces the chances of deficiency of any type while on the other hand it also helps you to not get bored.

8. A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from:

fresh fruits , fresh vegetables , whole grains , legumes , nuts , and lean proteins .

which ever one is showing doing the same exercise in time intervals such as 30 seconds or a minute several times.