What are the different methods used to ensure that adequate fuel is available for performance and to reload after activity?

What is one technique to a person get proper sleep? eat a heavy meal before bed. exercise intensely before bed. practice relaxation breathing before bed. use electronics before bed.

What are the five food groups recommended by the usdas my plate food guidance system

Bennett has trouble interacting with other students in school lately. he has become frustrated easily when asked to work in groups, and he has been withdrawing from class discussions. his teacher is worried about his