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Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching

When writing fitness goals we encourage using the smart method. what does s-m-a-r-t stand for? use full sentences to explain what each letter stands for in their goals setting process.

Active immunity refers to: a. the defenses people are born with. b. temporary immunity granted from another source. c. immunity gained through immunization and exposure to diseases. d. natural immunities that protect humans from other animal diseases