Can anyone help me ASAP.!

Could someone me? it's about drink looking at the effects and consequences of illegal drinking, what advice would you give an 11-year-old brother or sister? list at least three effects/consequences, and be specific by using examples.

The dietary guidelines for americans recommend (a) avoiding smoking. (b) engaging in aerobic exercise for 60 minutes at least five days a week. (c) making all of your grain choices whole grains. (d) increasing your intake of fruits and vegetables.

Recognizing your emotions is an important first step toward a. dealing with them in a healthy way b. acting on them immediately c. using defense mechanisms to deal with them d. denying that they exist