Question 1(Multiple Choice Worth 2 points) The coach has not seen improvement as expected in his team and plans to change practice session. To help the players he changes the Frequency, Intensity, Time and Type of their exercise and uses the fitness principle of

frequency
overload
progression
reversibility
Question 2(Multiple Choice Worth 2 points)

As your heart grows stronger from exercise, your resting heart rate will become

higher
inefficient
lower
non-existent
Question 3(Multiple Choice Worth 2 points)

What is the best reason for buying a gym membership?

Famous people have been known to go to this gym.
This gym has very attractive employees and gym members.
This gym is the most expensive gym in town which makes it the best.
You compared gym prices and reviews before deciding on this gym.
Question 4(Multiple Choice Worth 2 points)

What is the best way to show good sportsmanship?

Come to and participate in every scheduled practice.
Share candy with your teammates once a week.
Show the coach tricks instead of doing assigned drills.
Tell everyone you meet that your team never loses.
Question 5(Multiple Choice Worth 2 points)

You go to the doctor and find out that your blood pressure is too high. What can you do to lower your blood pressure and lower your risk for disease?

Cardiovascular exercise
Muscular endurance exercise
Strength exercise
All of the above
Question 6(Multiple Choice Worth 2 points)

Kai wants you to let her copy your test answers. Kai is displaying

friendship
negative peer pressure
poor sportsmanship
stereotyping
Question 7(Multiple Choice Worth 2 points)

Cleats are considered safety gear for most outdoor sports because they

assist in catching the ball
can be used as weapons for defense
keep the feet pain free
help prevent slipping and falling
Question 8(Multiple Choice Worth 2 points)

Which Health Related component of fitness will Joey see improvement in the most if he swims on weekends, golfs three times a week, and stretches daily?

Cardiovascular fitness
Flexibility
Muscular strength
Muscular endurance
Question 9(Multiple Choice Worth 2 points)

Joey lifts a heavy backpack off the ground. As he lifts the backpack, he keeps his legs straight, and uses his biceps and back muscles to lift. In your analysis of Joey's form you conclude he needs to use his

arm muscles and keep his head up
back muscles and keep his feet together
chest muscles and bend more at the hips
leg muscles and keep his back straight
Question 10(Multiple Choice Worth 2 points)

Sarah feels pain while she is exercising, so she stops. Her pain does not go away so she goes to the doctor. Sarah is following proper

etiquette
equipment care
form
safety skills
Question 11(Multiple Choice Worth 2 points)

You are competing in a horse show jumping competition. The best horse and rider are jumping next, and you notice that one of the horse's legs is missing a wrap. This could seriously injure the horse. What should you do?

Alert the horse's rider and trainer in enough time for them to wrap the leg and compete as planned.
Alert the horse's trainer at the last minute so the horse is not injured, but loses points for stopping.
Pretend that you didn't see the missing wrap and act surprised when the horse is injured.
See this as your opportunity to win the competition and say nothing.
Question 12(Multiple Choice Worth 2 points)

Chantelle runs with sandals on. Chris runs with a long stride. Kevin runs with his hands at his chest. Sarah runs with the shortest stride possible. Which friend shows the best form while running?

Chantelle
Chris
Kevin
Sarah
Question 13(Multiple Choice Worth 2 points)