Imagine that you’re a personal trainer. You have a client who is obese and lacks motivation. They also have asthma and high blood pressure. What exercises or fitness routine would you suggest? Why would this be an appropriate routine? How would you help to motivate them along their fitness journey? zoom
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I would start with doing a very light workout, doing the things you would do in a regular workout but much less intense or less reps (Rounds). You could also start on a very light diet, so not cutting out everything just, identifying the biggest issue and then try cutting it out a little bit for example, only eating that food a few times a week. Once Things start improving slowly start working towards a more intense workout routine. I would also suggest some sort of fitness test every once in awhile to see how the person is progressing. To motivate them you could say that once they get to a certain point in their fitness journey that on one day a month that they could have a "cheat day" where they could have one of something that may have been cut out of their diet.

Hope this Helps!