Health, 18.11.2020 17:30 natorihill629
If you had a 30-pound barbell at home and you wanted to compare your muscular endurance to your younger brother's, which method would be the BEST to use?
A.
absolute method
B.
maxing out
C.
prediction of 1 percent RM
D.
fixed percentage of 1 max RM
Answers: 3
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If you had a 30-pound barbell at home and you wanted to compare your muscular endurance to your youn...
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