Specific tools and strategies to maintain protect and improve all aspects of your health

To maintain and improve your health you can exercise have a healthy diet, and get enough sleep. Also to  maintain your mental health do activities that you will enjoy (Examples) Yoga, Sports Hangout with people you feel comfortable with, or be on social media

Explanation:

just put in mind that others aren't perfect. we all have problems that we feel makes us low of the low. but know that you are special and unique, that is what makes you out of this world : ). you might think and feel that others judge you, but mostly other people are scared if people judge them. just be happy, spend time with family, smile because that is the greatest medicine. a happy life. hope this : ))

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