Imagine you heard one of your friends say this:“Nutrition is confusing. Everybody tells you something different: eat more of this, eat less of that. How am I supposed to figure out what to eat to stay healthy?“And fitness is confusing too. How much activity do I need? How am I supposed to get it? I can’t afford to go to a gym or buy a bunch of exercise equipment. Why can’t I just eat what I want and play video games? I’ll worry about getting fit when I’m older. ”What are 3 resources your friend can use to get accurate information about nutrition and physical activity? How do you know these sources are reliable and can be trusted?

Many 1. why should teens be aware of health issues such as healthy sexuality, dealing with conflict, healthy decision making and cpr? 2. explain why in the gym these following rules are very importanta. wearing the proper outfit/equipmentb. make sure people around you are aware c. check for hazardsd. make sure all the equipment is set up properly e.make sure to know where the nearest first aid kit/aed is3. pick a sport out of the following and volleyball, basketball, soccer, ringette, badminton.a) what are the 3 most important aspects/skills to learn in order to perform this activity well? b) explain how each aspect/skill is important when playing the game.c) describe 2 points of strategy you could use to you be successful at this activity.