Why do teens need to eat from the grains fruits and vegetables food groups

Fruit and veggies gives your child energy, vitamins, anti-oxidants, fibre and water. They help protect your child aginst diseases and later in life, including diseases like heart disease, stroke and some cancers. :)

Explanation:

lifetime activities are certain actions that are either required throughout your life or you choose to do them. for example, eating is considered a lifetime activity, drinking water or other beverages, keeping your body clean, taking medicine. those types of actions are considered lifetime activities.