You should participate in activities to increase your muscular fitness more often than activities to increase your aerobic fitness. A) True
B) False

no. you shouldn't have that much junk

1. protective factors are characteristics associated with a lower likelihood of negative outcomes or that reduce a risk factor's impact. individual-level protective factors might include positive self-image, self-control, or social competence

2. attitudes are the response that is a result of our values. values decide what we think as for right, wrong, good, or unjust. attitudes are our likes and dislike towards things, people, and objects. they represent several beliefs focused on a specific object or situation

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.