How often should you stretch for health benefit? A.) Once a month
B.) At least 2-3 days a week
C.) Doesn’t matter, anything is better than nothing
D.) Just once a week

a progressive heart disease that affects pumping action of the heart muscles.

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.  

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.