As you get older, your bones:

An obese man 5'5 and 200 pounds, seta a long-term goal to loose 50 pounds which of these is a resonable benchmark he might set for himself

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction

What’s the first step in handling stress? list eight strategies for managing stress. what are some physical symptoms of stress?