It is a set of measure designed to determine the level of physical fitness

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the PFT is a set of measures designed to determine a student's level of physical fitness. it is intended to test two categories of physical fitness commonly referred to as: Health-Related and Skill-Related.

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Idont even know bro

This is first hand knowledge, top-level athletes, successful business people and achievers in all fields all  set goals. setting  goals  gives you long-term vision and short-term motivation . it focuses your acquisition of knowledge, and you to organize your time and your resources so that you can make the very most of your life.