Relaxation Techniques: Yoga, breathing, meditation, visualization, imagery... Physical Activity: basketball, racquet sports, jogging, walking...
Reading/Writing/Multi-media activities: Books, journaling, music, computer games...
From your research choose one technique from each of the three categories to try as a way to deal with stress.

When you have completed your research and have tried each activity, write a five-paragraph essay. Your essay should contain the following information:

In the introductory paragraph, you should introduce the three stress management techniques that you chose.
In the body, describe each of the activities you chose and your experience with each.
In the summary, determine which of the three methods you would consider using in times of stress.

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